{"id":986,"date":"2024-01-22T12:13:32","date_gmt":"2024-01-22T12:13:32","guid":{"rendered":"https:\/\/www.teczaspolem.pl\/?p=986"},"modified":"2024-01-22T12:20:00","modified_gmt":"2024-01-22T12:20:00","slug":"zapraszamy-na-bezplatne-zajecia","status":"publish","type":"post","link":"https:\/\/www.teczaspolem.pl\/?p=986","title":{"rendered":"FERIE 2024 &#8211; zapraszamy na bezp\u0142atne zaj\u0119cia!"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Klub Sportowy &#8222;T\u0119cza-Spo\u0142em&#8221; Kielce ul. Zagna\u0144ska 110 serdecznie zaprasza na bezp\u0142atne zaj\u0119cia z podstawy tr\u00f3jboju si\u0142owego i kulturystyki, po\u0142\u0105czone z elementami og\u00f3lnorozwojowymi, poprawiaj\u0105ce motoryk\u0119 si\u0142y, mocy i wytrzyma\u0142o\u015bci mi\u0119\u015bniowej<\/strong>. Zaj\u0119cia odbywa\u0107 si\u0119 b\u0119d\u0105 w II tydzie\u0144 ferii tj. (19-23 luty 2024) na si\u0142owni w poniedzia\u0142ek, wtorek, czwartek i pi\u0105tek w godzinach 12-16. Zaj\u0119cia przeznaczone s\u0105 dla os\u00f3b w wieku 14-19 lat. Zaj\u0119cia prowadzone b\u0119d\u0105 przez trenera kadry Polskiego Zwi\u0105zku Kulturystyki Fitness i Tr\u00f3jboju Si\u0142owego, nauczyciela wychowania fizycznego mistrza Polski w tr\u00f3jboju si\u0142owym oraz instruktora tr\u00f3jboju si\u0142owego.<\/p>\n<p>Chcesz poprawi\u0107 swoj\u0105 sprawno\u015b\u0107 fizyczn\u0105, wzi\u0105\u0107 udzia\u0142 w zawodach trenuj pod okiem do\u015bwiadczonych trener\u00f3w si\u0142owych. Serdecznie zapraszamy do T\u0119czy.<\/p>\n<div id='gallery-1' class='gallery galleryid-986 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t231.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t231.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t231.jpg 1000w, https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t231-300x225.jpg 300w, https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t231-768x576.jpg 768w, https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t231-940x705.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t232.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t232.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t232.jpg 1000w, https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t232-300x200.jpg 300w, https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t232-768x512.jpg 768w, https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t232-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t233.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t233.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t233.jpg 1000w, https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t233-300x200.jpg 300w, https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t233-768x512.jpg 768w, https:\/\/www.teczaspolem.pl\/wp-content\/uploads\/2024\/01\/t233-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Klub Sportowy &#8222;T\u0119cza-Spo\u0142em&#8221; Kielce ul. Zagna\u0144ska 110 serdecznie zaprasza na bezp\u0142atne zaj\u0119cia z podstawy tr\u00f3jboju si\u0142owego i kulturystyki, po\u0142\u0105czone z elementami og\u00f3lnorozwojowymi, poprawiaj\u0105ce motoryk\u0119 si\u0142y, mocy i wytrzyma\u0142o\u015bci mi\u0119\u015bniowej. Zaj\u0119cia odbywa\u0107 si\u0119 b\u0119d\u0105 w II tydzie\u0144 ferii tj. (19-23 luty &#8230; <a class=\"more-link\" href=\"https:\/\/www.teczaspolem.pl\/?p=986\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-image","hentry","category-bez-kategorii","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=986"}],"version-history":[{"count":2,"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions\/996"}],"wp:attachment":[{"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teczaspolem.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}